"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. " ~ John F. Kennedy
The TQ Lexicon of Success...
TQ is about the continuous, measurable, sequential process for the systematic achievement of greater results... personally and professionally.
To help you visualize your performance from a fresh new perspective, we created the world's first Time Prism... a simple tool that separates your overall success potential into 10 color-coded areas.
In this Section, you will learn about the importance of the Energy Color to your overall success... and how to release your full potential.
About The TQ Energy Color...
ENERGY is the first color in the Time Prism Performance Spectrum because the simple truth is there are no dead peak performers.
For even minimal performance, you have to be, act and feel alive. If you don't have the energy to do whatever it takes, you'll never perform up to your true potential.
The TQ Energy Color is further broken down into 10 distinct actions, or Factors, each of which must be taken in order to keep this aspect of your performance burning brightly.
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As a new member, you are entitled to receive a TQ Workshop of your choice... FREE. No question, this Color is critical to your success, both personally and professionally. If this area of your performance is a problem for you, we will send you our $40 Energy Personal Workshop to get you going and growing — Right Now!
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The TQ Energy Color In Detail...
Peak Performance requires high ENERGY and a continuous commitment to your health and fitness. You will automatically get more performance out of every minute in your day, when you put more energy into every minute you have.
If you don't have the energy to do whatever it takes, you'll never perform up to your true potential.
Even knowing what to do and how to do it makes no difference unless you have the energy to actually perform. And, to perform at the peak of your ability-to get everything you want out of every minute you have-requires a continuous commitment to a high energy level throughout your entire day.
Any reduction in personal energy translates directly into reduced productivity.
To maintain an ideal level of peak performance, you must continuously commit to your health and fitness. After all, if your body fails, you're out of the game for the duration. Committing to peak power also demands that you control, pace and renew your energy on a continuous basis. You simply can't start each morning with your battery charged, run it down all day long and expect to recharge it at night. Instead, peak performance requires recharging throughout the day-every day.
No Drainers, All Gainers...
The key is to rid your life of energy drainers, and replace them with energy gainers. This means you must ruthlessly eliminate anything that zaps your energy and produces zip in return. It also means that you must always look for and repeat the things that recharge you.
It's not complicated, and yes, you can have it all. But you'll have to commit to the 24-hour day and the 7-day week. To get the most out of life, you need the physical power to be going strong at 8:00 in the evening, as well as 10:00 in the morning.
Energize Your Prime Time 1000...
Remember, there are only 1440 minutes in a day. Subtract 440 for sleep and "hard down-time" and you're left with just 1000 Prime Minutes from which all your hopes, dreams and expectations will be realized. Since the day's over when it's over, and no one gets more time, all 1000 of your Prime Minutes must be energized to produce maximum results. By paying close attention to your nutrition, exercise and a proper balance between work and play, you can create and maintain the power necessary to keep going strong all day long.
Is your Energy Color causing you problems?
You can tell when...
- Tasks are defined by problems and procrastination is your first response to any challenge.
- You're easily frustrated when things don't go as planned and even minor problems become major pains.
- Health is an issue only when it becomes a problem, which it often does.
- Opportunities are measured by how much effort they will take to accomplish.
- You believe that making it through to the end of the day is the best you can hope for.
- Each moment is a concentrated burst of attention and action.
- You power through any complication with ease because you have the reserves to do whatever it takes to succeed.
- Keeping in top physical condition gets a lot of attention and is regularly scheduled onto your calendar.
- Opportunity is measured, not by the effort required but by the results you'll get when done.
- You believe that life can be pumped up, embraced and celebrated.
Here's the Bottom Line...
Awareness of living what's most important is critical to getting the results you want. If you've never decided what's MOST important, you're endlessly chasing after things that SIMPLY DON'T MATTER.
Permit your Energy Color to hold you back, and you will struggle with the heartbreak of failed expectations. Improve it and you will succeed brilliantly.
There are 10 SPECIFIC ACTIONS that control the intensity of your TQ Energy Color. Learn, remember and master them — and you will dramatically improve your power to produce tangible RESULTS. Visit the following Energy Factor links for specific detail on how each individual Factor Action impacts your performance:
|1A||I keep a close watch on my energy level to gauge how it's affecting my performance.|
|1B||I consistently eliminate energy drainers in my life and replace them with energy gainers.|
|1C||I exercise for a planned amount of time, on a frequent and regular basis.|
|1D||I control my energy level with proper nutrition rather than fool myself with quick-fixes.|
|1E||I track what I eat and drink and observe how it affects my performance afterwards.|
|1F||I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.|
|1G||I maintain my energy level by taking breaks to get up and stretch, or have a small snack.|
|1H||I sit straight, stand tall, breathe deeply and move about energetically.|
|1I||I act cheerfully and look for ways to add more fun to whatever I do.|
|1J||I recharge and renew myself by taking time off for play and relaxation.|
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