The TQ Lexicon of Success...
Become Lively — Eliminate Fatigued!
Improve TQ Energy Factor 1A...
"I keep a close watch on my energy level to gauge how it's affecting my performance."
Nothing is more critical to performance than your energy level since it directly impacts every aspect of your ability to produce results. Paying close attention to your personal energy and recognize the power it has over your performance. You can't do your best when you're not at your best. Just by being aware of how your body runs, you're better prepared to correct minor performance drains -- before they become major performance pains.
You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.
"I've always felt it was not up to anyone else to make me give my best."
~ Akeem Olajuwon
How to become more Lively...
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TQ Factor 1A "Thin Line"...
Lively vs. Fatigued is a choice — Your CHOICE!
There's a Thin Line between success and failure. Choose to take Factor 1A more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.
Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.
Think about it. How much more successful would you be if you were a little MORE Lively... and a little LESS Fatigued?
TQ Factor 1A CONTRIBUTION to your performance...
A high commitment suggests you are always looking for a serious performance edge -- and the first place you look is to your energy level. You've learned through personal experience that there's nothing more critical to performance than a high level of personal energy. It's the one ingredient that helps you overcome the daily obstacles that come your way. You've also discovered that if you don't have the energy to keep going when you need to, you'll give less than your best -- and may even quit before finished. Therefore, you're always monitoring your energy level so that you can adjust as necessary to keep it as high as possible.
TQ Factor 1A COST to your performance...
A lack of commitment suggests you seriously underestimate the connection between your energy level and the level of your performance. You may do okay from day to day, but your performance varies dramatically -- and you're never sure why. You miss the simple connection between your personal energy level and your level of performance. There are times when you don't consider your energy level until it's too late. By then, you have to coast over to the side of the road with an empty tank -- short of your desired destination. Way short of what a productive day could have been.
TQ Factor 1A BENEFIT: You have more power...
You keep your productivity high by keeping one eye on your energy gauge and the other on your goals. You accumulate performance positives like "Lively, Steady and Energetic" -- immediately moving you towards the results you expect.
FAIL to do TQ Factor 1A: Less Power...
You find yourself burned out well before you realize it... and you don't know why. Negatives like "Fatigued, Inconsistent and Tired" start to take their toll on your performance -- quickly moving you away from the success you want.
Is Energy Factor 1A Causing You Problems?
If the answer is YES...
If you believe TQ Factor 1A is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.
Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...
TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...
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If the answer is NO, select another Energy Factor from the list below...
The Full List of TQ Energy Factors
Click the Factor number you want to review next:
|1A||I keep a close watch on my energy level to gauge how it's affecting my performance.|
|1B||I consistently eliminate energy drainers in my life and replace them with energy gainers.|
|1C||I exercise for a planned amount of time, on a frequent and regular basis.|
|1D||I control my energy level with proper nutrition rather than fool myself with quick-fixes.|
|1E||I track what I eat and drink and observe how it affects my performance afterwards.|
|1F||I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.|
|1G||I maintain my energy level by taking breaks to get up and stretch, or have a small snack.|
|1H||I sit straight, stand tall, breathe deeply and move about energetically.|
|1I||I act cheerfully and look for ways to add more fun to whatever I do.|
|1J||I recharge and renew myself by taking time off for play and relaxation.|
|Return to The Energy Color Page...|
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