Home > tq > On Energy > TQ Performance Dictionary: STEADY

The TQ Lexicon of Success...

Become Steady — Eliminate Erratic!

Improve TQ Energy Factor 1D...

"I control my energy level with proper nutrition rather than fool myself with quick-fixes."

The food you eat can either fuel you all day long, or fool you with a quick power surge. You need energy for the entire day -- not just the next few hours. Does what you eat or drink keep you going strong, or do you have a big slump afterwards? Get off the energy roller coaster by keeping your energy level steady. Find out which foods give you the strongest burn for the longest time, and change your diet accordingly.

Remember, ENERGY is the first color in the Time Prism Performance Spectrum because the simple truth is there are no dead peak performers.

You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.

"Our business in life is not to get ahead of others, but to get ahead of ourselves -- to break our own records, to outstrip our yesterday by our today." ~ Stewart B. Johnson
 

 

How to become more Steady...

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TQ Factor 1D "Thin Line"...

Steady vs. Erratic is a choice — Your CHOICE!

There's a Thin Line between success and failure. Choose to take Factor 1D more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.

Positives     Negatives
 
Steady
Consistent
Sustained
Self-controlled
Healthy
Nourished
    Erratic
Inconsistent
Moody
Unhealthy
Tired
Depleted
 

Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.

Think about it. How much more successful would you be if you were a little MORE Steady... and a little LESS Erratic?

TQ Factor 1D CONTRIBUTION to your performance...

A high commitment suggests you are someone who has the endurance to be at your best all day. You understand that to complete each of your goals before the day is over, you need a constant supply of energy. You don't use quick-fixes to get through the next hour, but eat nutritious meals that carry you throughout the day. You have the foresight and self-control to choose the foods, snacks and drinks that will produce the greatest staying power over the longest period of time. This allows you to maintain a strong, constant energy level -- without the roller coaster effect of sugar, simple carbohydrates and caffeine.

TQ Factor 1D COST to your performance...

A lack of commitment suggests you are someone whose energy level is far from level. You live on an energy roller-coaster and trick yourself into thinking that the quick-fixes you eat and drink are exactly what you need at the time. Worse, you sacrifice your long-term energy level for what you hope is an immediate improvement. However, these habits rarely give you the staying power to perform at your best. It's not unusual to find long periods in your day when you lose motivation, and even the smallest task seems like too much effort.

TQ Factor 1D BENEFIT: You have more power...

Your diet provides a strong, steady burn of energy all day long. You accumulate performance positives like "Steady, Consistent and Sustained" -- immediately moving you towards the results you expect.

FAIL to do TQ Factor 1D: Less Power...

There are too many hours in the day when you are simply running on fumes. Negatives like "Erratic, Inconsistent and Moody" start to take their toll on your performance -- quickly moving you away from the success you want.

Is Energy Factor 1D Causing You Problems?

If the answer is YES...

If you believe TQ Factor 1D is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.

Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...

TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...

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Not a Registered TQ Member yet? Get the complete TQ Energy Personal Workshop FREE if you register today!

If the answer is NO, select another Energy Factor from the list below...

The Full List of TQ Energy Factors

Click the Factor number you want to review next:

1A I keep a close watch on my energy level to gauge how it's affecting my performance.
1B I consistently eliminate energy drainers in my life and replace them with energy gainers.
1C I exercise for a planned amount of time, on a frequent and regular basis.
1D I control my energy level with proper nutrition rather than fool myself with quick-fixes.
1E I track what I eat and drink and observe how it affects my performance afterwards.
1F I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.
1G I maintain my energy level by taking breaks to get up and stretch, or have a small snack.
1H I sit straight, stand tall, breathe deeply and move about energetically.
1I I act cheerfully and look for ways to add more fun to whatever I do.
1J I recharge and renew myself by taking time off for play and relaxation.

  Return to The Energy Color Page...

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