The TQ Lexicon of Success...
Become Recharged — Eliminate Run-down!
Improve TQ Energy Factor 1G...
"I maintain my energy level by taking breaks to get up and stretch, or have a small snack."
Working for long periods without a break is counter-productive. Pace yourself. Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.
You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.
"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever."
~ Samuel Smiles
How to become more Recharged...
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TQ Factor 1G "Thin Line"...
Recharged vs. Run-down is a choice — Your CHOICE!
There's a Thin Line between success and failure. Choose to take Factor 1G more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.
Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.
Think about it. How much more successful would you be if you were a little MORE Recharged... and a little LESS Run-down?
TQ Factor 1G CONTRIBUTION to your performance...
A high commitment suggests you are committed to producing fifty-five minutes of high quality performance for every hour in your day. Professional athletes take time-outs to recharge and regroup. So do you. You know you can only be at your best for so long before you need to take a break. Aware that you can only go as far as your body will take you, you give it regular tune-ups with periodic stretches, walks and nutritious snacks. You also give yourself periodic "mental breaks" to keep burn-out from depleting your performance.
TQ Factor 1G COST to your performance...
A lack of commitment suggests you only have two speeds: "flat out" and "burned out." You may be so completion-driven that you've never found a way to pace yourself. Unfortunately you often forget that you're going to need a high energy level later in the day. While you may get a lot done initially, later your production drops dramatically. Even when mid morning and mid afternoon slumps are crying out for attention, you ignore them. When this happens, it's harder to gear back up than it would have been to maintain your energy level.
TQ Factor 1G BENEFIT: You have more power...
Your average speed climbs to the top fast -- and stays there all day long. You accumulate performance positives like "Recharged, Energized and Rejuvenated" -- immediately moving you towards the results you expect.
FAIL to do TQ Factor 1G: Less Power...
You hit your top speed for a brief instant, but it's all downhill from there. Negatives like "Run-down, Depleted and Drained" start to take their toll on your performance -- quickly moving you away from the success you want.
Is Energy Factor 1G Causing You Problems?
If the answer is YES...
If you believe TQ Factor 1G is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.
Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...
TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...
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If the answer is NO, select another Energy Factor from the list below...
The Full List of TQ Energy Factors
Click the Factor number you want to review next:
|1A||I keep a close watch on my energy level to gauge how it's affecting my performance.|
|1B||I consistently eliminate energy drainers in my life and replace them with energy gainers.|
|1C||I exercise for a planned amount of time, on a frequent and regular basis.|
|1D||I control my energy level with proper nutrition rather than fool myself with quick-fixes.|
|1E||I track what I eat and drink and observe how it affects my performance afterwards.|
|1F||I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.|
|1G||I maintain my energy level by taking breaks to get up and stretch, or have a small snack.|
|1H||I sit straight, stand tall, breathe deeply and move about energetically.|
|1I||I act cheerfully and look for ways to add more fun to whatever I do.|
|1J||I recharge and renew myself by taking time off for play and relaxation.|
|Return to The Energy Color Page...|
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