Home > tq > On Energy > TQ Performance Dictionary: REJUVENATED

The TQ Lexicon of Success...

Become Rejuvenated — Eliminate Depleted!

Improve TQ Energy Factor 1J...

"I recharge and renew myself by taking time off for play and relaxation."

Everyone has a point of diminishing return. You can't give 100% all of the time. An important component of being energetic is learning how to prioritize some time to let go, relax and get recharged. Manage stress and boost your energy level by taking some valuable time off. The more you play while away from work, the better you perform when you return.

Remember, ENERGY is the first color in the Time Prism Performance Spectrum because the simple truth is there are no dead peak performers.

You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.

"It's how you deal with failure that determines how you achieve success." ~ David Feherty
 

 

How to become more Rejuvenated...

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TQ Factor 1J "Thin Line"...

Rejuvenated vs. Depleted is a choice — Your CHOICE!

There's a Thin Line between success and failure. Choose to take Factor 1J more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.

Positives     Negatives
 
Rejuvenated
Renewed
Relaxed
Invigorated
Enlivened
Recharged
    Depleted
Deteriorated
Burned-Out
Drained
Exhausted
Zapped
 

Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.

Think about it. How much more successful would you be if you were a little MORE Rejuvenated... and a little LESS Depleted?

TQ Factor 1J CONTRIBUTION to your performance...

A high commitment suggests you're just as capable of committing 100% to your time off as to your time on. Your time spent away from work is treated as a valuable investment. In fact, the time you spend relaxing and playing actually increases the desire to improve your productivity at work. By taking time for hobbies, sports, travel and other personal activities, you gain experience and confidence that carries over into your professional life.

TQ Factor 1J COST to your performance...

A lack of commitment suggests you need a vacation. You work long hours with no time off and it's starting to show. Your performance is steady but uninspired and ineffective. Because you've forgotten how to unwind, it takes longer to relax. Grinding it out is taking its toll on your personal life.

TQ Factor 1J BENEFIT: You have more power...

You're highly productive -- personally and professionally -- because you take time to Recharge, Re-energize and Recommit to the life you love. You accumulate performance positives like "Rejuvenated, Renewed and Relaxed" -- immediately moving you towards the results you expect.

FAIL to do TQ Factor 1J: Less Power...

Your performance is fried when you're burned-out and it shows. Negatives like "Depleted, Deteriorated and Burned-Out" start to take their toll on your performance -- quickly moving you away from the success you want.

Is Energy Factor 1J Causing You Problems?

If the answer is YES...

If you believe TQ Factor 1J is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.

Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...

TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...

Not a TQ System Client yet? Learn more about the TQ Gold System...

Not a Registered TQ Member yet? Get the complete TQ Energy Personal Workshop FREE if you register today!

If the answer is NO, select another Energy Factor from the list below...

The Full List of TQ Energy Factors

Click the Factor number you want to review next:

1A I keep a close watch on my energy level to gauge how it's affecting my performance.
1B I consistently eliminate energy drainers in my life and replace them with energy gainers.
1C I exercise for a planned amount of time, on a frequent and regular basis.
1D I control my energy level with proper nutrition rather than fool myself with quick-fixes.
1E I track what I eat and drink and observe how it affects my performance afterwards.
1F I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.
1G I maintain my energy level by taking breaks to get up and stretch, or have a small snack.
1H I sit straight, stand tall, breathe deeply and move about energetically.
1I I act cheerfully and look for ways to add more fun to whatever I do.
1J I recharge and renew myself by taking time off for play and relaxation.

  Return to The Energy Color Page...

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