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Sunday, May 21, 2017.

"Our attitude toward life determines life's attitude towards us." ~ Earl Nightingale 

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This Audio is from Learn & Burn:
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Are You Starting To Fade?

Stand and stretch! Make it a ritual throughout your day to stand and stretch several times for quick energy "pick me ups."

There's a direct connection between your physiology, your energy level and success. Whenever your body movements become lethargic, or your posture begins to slump, you automatically slow down -- both mentally and physically. Assume a powerful, self-assured position and you'll instantly feel more energetic. Move about quickly, and your enthusiasm naturally increases. Take deep breaths to get oxygen to your system and life to your spirits. Stand tall, and gain the confidence to proceed.

Every time someone puts you on hold, stand up and stretch until that person returns on line. Short exercises go a long way towards keeping your energy level up.

Today's Idea For Action is from the TQ Energy Color: Watch Posture -- Move About Energetically -- Listen to Your Body.

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Now, ask yourself the following three questions:

  1. How long have you been sitting without a break today?
  2.  
     
  3. Why not stop to stretch every hour on the hour?
  4.  
     
  5. What could you use as a cue to remind you to "stand, stretch and breathe?"
  6.  
     
Share Your Thoughts, Ideas, Actions & Results →

So, Just How Committed to High Achievement Are You?

Think about it. How well and how often do you actually do Energy Factor 1H? (Watch Posture -- Move About Energetically -- Listen to Your Body.) No question, this is a major driver of personal and professional success.

A high commitment (1H rated 8 or better) suggests you are someone who moves with power, confidence and grace. Nothing emotes a stronger sense of self-assurance and ability than the energetic style you present to others. When you feel energetic, it's obvious by the way you carry yourself -- how you stand, how you walk and in your gestures as you speak. Whenever you don't feel energetic, you know you can immediately increase your energy level by assuming a stronger posture and a more animated persona. You immediately generate greater personal energy and vigor by standing taller, walking confidently or improving your tone of voice.

Or not?

A lack of commitment suggests your body's working against you, instead of for you. Your handshake is weak; your shoulders are slumped; your eyes are downcast and your sighs are heard down the hall. Your speech drags out in a slow, quiet monotone. Your shallow breaths give you just enough oxygen to survive. You slouch when you sit, making it even more difficult to breathe -- to say nothing of getting up. And you wonder why it's so hard to get started on your next task?

What happens when you do TQ Factor 1H more frequently?

You have more power. You're a perpetual motion machine -- always running in high gear.

You accumulate performance positives like "Dynamic, Animated and Vivacious" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do TQ Factor 1H?

You have less power. Your physiology drags you down from the minute you wake up.

Negatives like "Lethargic, Unenthused and Dejected" start to take their toll on your performance -- quickly moving you away from the success you want.

Exclusively for TQ Gold & Excellence Habit Members...

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Now, A Little External Motivation...

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Circle of Life...

So much to do that can never be done. But...

You CAN achieve all your hopes and dreams.

People do it every day. So can you.

If you need a little help, schedule a Coaching Call...

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Real Story — Real Success: Click to Go TQ Gold...

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Today's TQ for the week of May 21 - May 27.

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