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Your Daily Lesson In Excellence for Sunday, April 13, 2014.

 

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Your Midas Motivational Moment...

Simply LISTEN and LEARN while READING and RESPONDING.

This TQ Factor of your performance (Energy 1d) is important because it drives a feeling of WELL-BEING deep within you.

Do You Have The Power To Go The Distance?

The ideal diet keeps you going strong for the entire day. Sure you can sprint the 100 yard dash with some foods and drinks; but the ideal fuel keeps you on a strong steady course without dropping you off the other side.

The food you eat can either fuel you all day long, or fool you with a quick power surge. You need energy for the entire day -- not just the next few hours. Does what you eat or drink keep you going strong, or do you have a big slump afterwards? Get off the energy roller coaster by keeping your energy level steady. Find out which foods give you the strongest burn for the longest time, and change your diet accordingly.

Think long term. You're going to want to be in top performance tonight as well as tomorrow.

"Our business in life is not to get ahead of others, but to get ahead of ourselves -- to break our own records, to outstrip our yesterday by our today." ~ Stewart B. Johnson 

 

Today's Big Idea For Action is from the Energy Color: Eat Healthy -- Avoid Quick-Hits.

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Now, ask yourself the following three questions:

  1. What's your favorite quick energy fix? How long does it last?
  2.  
     
  3. Which quick-fix do you think would best be replaced with something more nutritional?
  4.  
     
  5. What would be a healthful substitute for your worst quick-fix when you need it the most?
  6.  
     
Please permit me to repeat Today's Challenge one more time: Eat Healthy -- Avoid Quick-Hits. Yes YOU... yes TODAY!

Need Help With This? Want a Personal Answer? eMail Us!

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So, Are You Totally Committed to Your Success?

Think about it. How well and how often do you actually do Energy Factor 1D? (Eat Healthy -- Avoid Quick-Hits.) No question, this is a major driver of personal and professional success.

A high commitment (1D rated 8 or better) suggests you are someone who has the endurance to be at your best all day. You understand that to complete each of your goals before the day is over, you need a constant supply of energy. You don't use quick-fixes to get through the next hour, but eat nutritious meals that carry you throughout the day. You have the foresight and self-control to choose the foods, snacks and drinks that will produce the greatest staying power over the longest period of time. This allows you to maintain a strong, constant energy level -- without the roller coaster effect of sugar, simple carbohydrates and caffeine.

Or not?

A lack of commitment suggests you are someone whose energy level is far from level. You live on an energy roller-coaster and trick yourself into thinking that the quick-fixes you eat and drink are exactly what you need at the time. Worse, you sacrifice your long-term energy level for what you hope is an immediate improvement. However, these habits rarely give you the staying power to perform at your best. It's not unusual to find long periods in your day when you lose motivation, and even the smallest task seems like too much effort.

What happens when you do Factor 1D more frequently?

You have more power. Your diet provides a strong, steady burn of energy all day long.

You accumulate performance positives like "Steady, Consistent and Sustained" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do Factor 1D?

You have less power. There are too many hours in the day when you are simply running on fumes.

Negatives like "Erratic, Inconsistent and Moody" start to take their toll on your performance -- quickly moving you away from the success you want.

Let's Power Up this TQ Factor even more!

Simple, right? Eat Healthy -- Avoid Quick-Hits.

If taking this Factor Action is natural for you — one of your CORE strengths — great! Now make it an even more consistent Factor of your success. Click Here Now...

If, on the other hand, you believe this Factor is a key performance obstacle — and that it's preventing you from realizing your personal dreams and goals — then you need to improve it. If you are not a TQ Gold Member, Click Here To Go Gold...

TQ System Members: Gain additional ideas to improve this area of your performance or to do a Success Challenge Debriefing. Investing 10-15 minutes today further boosting this success-critical skill will pay you handsome dividends for years.

After all, this is what the MOST successful people in the world KNOW... inside out... top to bottom. Maybe you should have that level of clarity as well.

So, really, do you or don't you: Eat Healthy -- Avoid Quick-Hits.

Find out more...

Have Questions? Want Personal Answers? eMail Us!

Answers@ThinkTQ.com

 
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My Way...

I did what I had to do and saw it though without exemption...

You CAN achieve all your hopes and dreams.

People do it every day. So can you.

If you need a little help, schedule a Coaching Call...

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Remember, Today's TQ is IMPORTANT to your success... now and in the future: Eat Healthy -- Avoid Quick-Hits. We challenge you to find ways to take this Factor Action 3-4 times today.

Yes you... yes today!

Want a few more ideas to make it happen? Click Here...

 

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Today's TQ for the week of April 13 - April 19.

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