Home > TQ Training > Today's TQ > Today's TQ

Want A Clean Slate? Got An Eraser?

Your Daily Lesson In Excellence for Sunday, January 31, 2016.

"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever." ~ Samuel Smiles 
Your Midas Motivational Moment...

This Audio is from Learn & Burn: Success Essentials! Learn More...

This TQ Factor of your performance (Energy 1g) is important because it drives a feeling of TRANQUILITY and CONTENTMENT deep within you.

Want A Clean Slate? Got An Eraser?

Keep yourself fresh, aware and tuned in. Take a moment several times each day to empty your mind of all the clutter that's accumulated -- all the petty annoyances and negativity.

Working for long periods without a break is counter-productive. Pace yourself. Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.

As you think, so you act. The more often you can clear your mind, the more productive you will be.

Real Story — Real Success: Click to Go TQ Gold...

Today's Big Idea For Action is from the Energy Color: Take Frequent Breaks to Stretch, Breathe & Snack.

Print this page. Get out a pen. Better, Sign In and Answer Online.

Sign In to Go Interactive!

Now, ask yourself the following three questions:

  1. Has any mental clutter kept you from staying focused today?
  3. Can you take a moment right now to sweep out any "mental leftovers"?
  5. Where have you focused most of your thought today? Do you need to make a change?

Need Help? Want a Personal Answer? eMail Us!

So, Are You Committed to Maximum Success?

Think about it. How well and how often do you actually do Energy Factor 1G? (Take Frequent Breaks to Stretch, Breathe & Snack.) No question, this is a major driver of personal and professional success.

A high commitment (1G rated 8 or better) suggests you are committed to producing fifty-five minutes of high quality performance for every hour in your day. Professional athletes take time-outs to recharge and regroup. So do you. You know you can only be at your best for so long before you need to take a break. Aware that you can only go as far as your body will take you, you give it regular tune-ups with periodic stretches, walks and nutritious snacks. You also give yourself periodic "mental breaks" to keep burn-out from depleting your performance.

Or not?

A lack of commitment suggests you only have two speeds: "flat out" and "burned out." You may be so completion-driven that you've never found a way to pace yourself. Unfortunately you often forget that you're going to need a high energy level later in the day. While you may get a lot done initially, later your production drops dramatically. Even when mid morning and mid afternoon slumps are crying out for attention, you ignore them. When this happens, it's harder to gear back up than it would have been to maintain your energy level.

What happens when you do Factor 1G more frequently?

You have more power. Your average speed climbs to the top fast -- and stays there all day long.

You accumulate performance positives like "Recharged, Energized and Rejuvenated" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do Factor 1G?

You have less power. You hit your top speed for a brief instant, but it's all downhill from there.

Negatives like "Run-down, Depleted and Drained" start to take their toll on your performance -- quickly moving you away from the success you want.

Let's Power Up this TQ Factor even more!

Simple, right? Take Frequent Breaks to Stretch, Breathe & Snack.

If taking this Factor Action is natural for you — one of your CORE strengths — great! Now make it an even more consistent Factor of your success. Click Here Now...

If, on the other hand, you believe this Factor is a key performance obstacle — and that it's preventing you from realizing your personal dreams and goals — then you need to improve it. If you are not a TQ Gold Member, Click Here To Go Gold...

TQ System Members: Gain additional ideas to improve this area of your performance or to do a Success Challenge Debriefing. Investing 10-15 minutes today further boosting this success-critical skill will pay you handsome dividends for years.

After all, this is what the MOST successful people in the world KNOW... inside out... top to bottom. Maybe you should have that level of clarity as well.

So, really, do you or don't you: Take Frequent Breaks to Stretch, Breathe & Snack.

Find out more...

Have Questions? Want Personal Answers? eMail Us!


If video does not display, REFRESH your page!

Bittersweet Symphony...

Trying to make ends meet...a slave to the money...

You CAN achieve all your hopes and dreams.

People do it every day. So can you.

If you need a little help, schedule a Coaching Call...

Click Here to Learn More...

Remember, Today's TQ is IMPORTANT to your success... now and in the future: Take Frequent Breaks to Stretch, Breathe & Snack. We challenge you to find ways to take this Factor Action 3-4 times today.

Yes you... yes today!

Want a few more ideas to make it happen? Click Here...



The Key to Living
a Life that Matters.
Now On Sale.
To get the most from your subscription to Today's TQ, be sure to take advantage of our expanded services, online tests, and other performance resources.
  • Pop in Buds... Press Play... Learn & Burn! More...
  • Reinvent yourself by testing your TQ. Discover what you are doing RIGHT, what you are doing WRONG and exactly what you need to do DIFFERENT.
  • Reconnect to your dreams, goals, and plans...
  • Recommit to your performance. Decide what you will do different TODAY to produce greater results...
  • Reinforce those commitments by listening to your Workshop CDs and placing your Signs for Success.
  • Review our online performance commentaries. They just might change your life.

Today's TQ Options...

NEW! One year of total immersion encouragement.

Order Full Year Now...
See Today—Landscape...
See Today—Portrait...

Getting your Daily Lessons In Excellence is a vital step towards exceptional personal performance.

Today's TQ keeps you connected to your dreams and goals, and committed to your performance.

One of our most popular delivery options is our interactive personal calendars!

Print and put it in your day planner, or just keep open as your interactive connection between your schedule and your success!

  • Forward this Today's TQ to a friend.
  • Want the printer-friendly version? Just print the page!
  • Get the RSS newsfeed version of Today's TQ.
  • FREE content! Put Today's TQ on your site.
  • Get Today's TQ, our $120 daily training program, FREE and delivered to you each day just for registering now.

Today's TQ for the week of January 31 - February 6.

Not a member of ThinkTQ.com? 

"Becoming a member of ThinkTQ is the single smartest thing you will do today. It is the pathway to achieving all your dreams." ~ Jennifer Thompson, Gold Member

Sign Up Now!

Register now and gain access to our site, our testing and evaluation tools, and to our highly advanced, highly targeted TQ training systems.

This $160 TQ Starter Package includes your Daily Lessons in Intentional Excellence as well as a TQ Workshop of your choice -- FREE!

You will also receive the best book on Time Management ever written, Revelations of The Time Prism: Full Spectrum Time Management... as an instant download... absolutely FREE!

Remember, any information you enter anywhere on ThinkTQ.com is 100% private, and will not be given, sold or rented to others.

There is no requirement that you purchase anything. There are no reoccurring charges ever. You may cancel anytime and we will part friends.

Simply fill in this short membership form...

If you have an optional six digit referral code number please enter it here.

"Worth 1000 Times the price paid..."

Been there... done that... and I'm not easily impressed. I've purchased thousands of dollars of books, seminars, video tapes, and an assortment of training aids that would fill a garage. Never have I been so impressed before. Simple, straight-forward and very structured. This is the LAST program I will ever need to take! I wish it would have been my FIRST...

Barbra A.
San Francisco, CA


Help Now!

Sign up for Today's TQ! New members get our Daily Lessons In Excellence training program absolutely FREE!

Copyright © 1995-2016 - ThinkTQ.com, Inc. - All Rights Reserved. - Copyright Information - Terms of Use - Privacy Statement