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Are You Fueling Or Fooling Yourself?

Your Daily Lesson In Excellence for Sunday, February 22, 2015.

 

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This TQ Factor of your performance (Energy 1e) is important because it drives a feeling of UNITY and CONNECTEDNESS deep within you.

Are You Fueling Or Fooling Yourself?


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The best way to find out how different foods affect you is to keep a log of everything you eat with hourly reporting on how you feel afterwards. Test everything and see. Only by recording your reactions will you be able to see direct relationships.

Everyone's body chemistry is different. You may react differently to some foods than other people do. How do you know if what you're eating is right for you? Simply test different diets and find out for yourself! Keep a log of everything you eat and drink, then see how you feel afterwards. By recording your reactions, you'll be able to see the relationship between what you eat and how you perform. Once this step is taken, you can make permanent changes in your diet to optimize your personal energy level.

Only your body knows what's best for it. Ask it YES or NO questions until you get the answers.

"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else." ~ Geoffrey Gaberino 

 

Today's Big Idea For Action is from the Energy Color: Maintain The Best Diet for Maximum Strength and Stamina.

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Now, ask yourself the following three questions:

  1. When and what was your last meal? How do you feel right now?
  2.  
     
  3. When does your energy ebb to its lowest point during the day?
  4.  
     
  5. If you found out exactly what gave you the greatest energy and what reduced your energy, would the testing be worth the time and trouble?
  6.  
     

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So, Are You Committed to Maximum Success?

Think about it. How well and how often do you actually do Energy Factor 1E? (Maintain The Best Diet for Maximum Strength and Stamina.) No question, this is a major driver of personal and professional success.

A high commitment (1E rated 8 or better) suggests you are aware of how to fuel for maximum performance. You believe your health and energy are critical to achieving the life you want. Therefore, you do whatever you can to increase your ability to perform. This includes monitoring what you eat and seeing how you feel afterwards. Armed with this personal discovery, you customize your diet to produce the greatest energy over the longest period of time. You not only know what the right foods are for you, but the time of day that's best to eat them.

Or not?

A lack of commitment suggests you are someone who doesn't connect eating patterns with productivity patterns. You tend to be more concerned with temporary gratification than with long term success. You eat whatever you want -- with little consideration for the short or long-term consequences. You've managed to get by thus far with how you eat and drink, and see no reason to give your diet a lot of thought. You think it's only natural to feel tired after you eat. You may be tempted to follow a recommended diet, but rarely follow through long enough to determine if it is actually the right program for your unique body chemistry.

What happens when you do Factor 1E more frequently?

You have more power. Your diet is a powerful tool for keeping you at the top of your game.

You accumulate performance positives like "Invigorated, Replenished and Energized" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do Factor 1E?

You have less power. Valuable opportunities and precious time slips away when your energy level sinks.

Negatives like "Sluggish, Depleted and Tired" start to take their toll on your performance -- quickly moving you away from the success you want.

Let's Power Up this TQ Factor even more!

Simple, right? Maintain The Best Diet for Maximum Strength and Stamina.

If taking this Factor Action is natural for you — one of your CORE strengths — great! Now make it an even more consistent Factor of your success. Click Here Now...

If, on the other hand, you believe this Factor is a key performance obstacle — and that it's preventing you from realizing your personal dreams and goals — then you need to improve it. If you are not a TQ Gold Member, Click Here To Go Gold...

TQ System Members: Gain additional ideas to improve this area of your performance or to do a Success Challenge Debriefing. Investing 10-15 minutes today further boosting this success-critical skill will pay you handsome dividends for years.

After all, this is what the MOST successful people in the world KNOW... inside out... top to bottom. Maybe you should have that level of clarity as well.

So, really, do you or don't you: Maintain The Best Diet for Maximum Strength and Stamina.

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Remember, Today's TQ is IMPORTANT to your success... now and in the future: Maintain The Best Diet for Maximum Strength and Stamina. We challenge you to find ways to take this Factor Action 3-4 times today.

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