The TQ Lexicon of Success...
Become Strong — Eliminate Tired!
Improve TQ Energy Factor 1C...
"I exercise for a planned amount of time, on a frequent and regular basis."
A regular exercise routine guarantees higher energy, an improved mental state, weight control, increased stamina, improved health and reduced stress. What else do you need to know? Your personal performance depends on it -- so get on it. Make your exercise program fun and rewarding. Schedule it into your day planner. Because it has such a positive impact on every aspect of your performance, regular exercise is the single most important personal appointment you can make.
You CAN achieve your greatest dreams and aspirations. Simply improve your TQ Energy Color.
"The principle is competing against yourself. It's about self improvement, about being better than you were the day before."
~ Steve Young
How to become more Strong...
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TQ Factor 1C "Thin Line"...
Strong vs. Tired is a choice — Your CHOICE!
There's a Thin Line between success and failure. Choose to take Factor 1C more often, and the following POSITIVE characteristics will automatically begin to accumulate and flow into to your performance—moving you TOWARDS the results you want and the success you desire.
Choose to take this action infrequently, or not at all, and the opposing NEGATIVE traits will dominate your performance and sabotaging your success... moving you AWAY from achieving your goals and aspirations.
Think about it. How much more successful would you be if you were a little MORE Strong... and a little LESS Tired?
TQ Factor 1C CONTRIBUTION to your performance...
A high commitment suggests you are commited to a strong sense of physical well-being, and make your appointments to exercise as important as anything else you do. Physical exercise gets a high priority in your daily schedule. You are self-disciplined and exercise even when you don't feel like it. You have the commitment and willingness to spend time and effort now, in exchange for increased energy, reduced stress and greater enjoyment all day long. Your energy level is consistently higher than those who don't exercise at all, and you never miss out on an opportunity because you're too tired.
TQ Factor 1C COST to your performance...
A lack of commitment suggests you are someone who doesn't get the connection between sweat and success. You know that exercise increases your energy level, reduces stress and improves your attitude. But you haven't made an exercise regimen a high priority and lack the dedication to make it a regular part of your life. Without regular exercise you lack the endurance to move your goals down the path to completion. Because there's only a limited number of hours when you are "actively in the game," there's a big imbalance between what you want out of life and what you get out of it.
TQ Factor 1C BENEFIT: You have more power...
Regular exercise produces the muscle tone that sets the mental tone for everything you do. You accumulate performance positives like "Strong, Fit and Healthy" -- immediately moving you towards the results you expect.
FAIL to do TQ Factor 1C: Less Power...
You spend most of your time dead on your feet -- and dead in the water. Negatives like "Tired, Lethargic and Unhealthy" start to take their toll on your performance -- quickly moving you away from the success you want.
Is Energy Factor 1C Causing You Problems?
If the answer is YES...
If you believe TQ Factor 1C is a major performance obstacle — one that is preventing you from realizing your dreams, goals and aspirations — then you need to improve it NOW.
Your TQ Energy Personal Lesson Plans contain hundreds of Ideas For Action you can put into action starting TODAY! Sign In and follow a specific plan of action...
TQ System Clients, learn how to immediately improve this Factor of your performance with a specific plan of action...
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If the answer is NO, select another Energy Factor from the list below...
The Full List of TQ Energy Factors
Click the Factor number you want to review next:
|1A||I keep a close watch on my energy level to gauge how it's affecting my performance.|
|1B||I consistently eliminate energy drainers in my life and replace them with energy gainers.|
|1C||I exercise for a planned amount of time, on a frequent and regular basis.|
|1D||I control my energy level with proper nutrition rather than fool myself with quick-fixes.|
|1E||I track what I eat and drink and observe how it affects my performance afterwards.|
|1F||I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.|
|1G||I maintain my energy level by taking breaks to get up and stretch, or have a small snack.|
|1H||I sit straight, stand tall, breathe deeply and move about energetically.|
|1I||I act cheerfully and look for ways to add more fun to whatever I do.|
|1J||I recharge and renew myself by taking time off for play and relaxation.|
|Return to The Energy Color Page...|
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