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Sunday, January 19, 2020.

"The principle is competing against yourself. It's about self improvement, about being better than you were the day before." ~ Steve Young 

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This Audio is from Learn & Burn:
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Feeling Lower Than A Subway Train?

Don't get depressed. Decompress with exercise. Any kind will do.

A regular exercise routine guarantees higher energy, an improved mental state, weight control, increased stamina, improved health and reduced stress. What else do you need to know? Your personal performance depends on it -- so get on it. Make your exercise program fun and rewarding. Schedule it into your day planner. Because it has such a positive impact on every aspect of your performance, regular exercise is the single most important personal appointment you can make.

Physical activity incinerates mental stress. Light your after-burners today.

Today's Idea For Action is from the TQ Energy Color: Exercise Daily.

Print this page. Get out a pen. Better, Sign In and Answer Online.

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Now, ask yourself the following three questions:

  1. What can you do right now for a quick heart-pumping exercise?
  3. Would it help to schedule a quick walk around the building, block or neighborhood real soon?
  5. There are hundreds of exercises you can do at your desk. Know any of them?
Share Your Thoughts, Ideas, Actions & Results →

So, Just How Committed to High Achievement Are You?

Think about it. How well and how often do you actually do Energy Factor 1C? (Exercise Daily.) No question, this is a major driver of personal and professional success.

A high commitment (1C rated 8 or better) suggests you are commited to a strong sense of physical well-being, and make your appointments to exercise as important as anything else you do. Physical exercise gets a high priority in your daily schedule. You are self-disciplined and exercise even when you don't feel like it. You have the commitment and willingness to spend time and effort now, in exchange for increased energy, reduced stress and greater enjoyment all day long. Your energy level is consistently higher than those who don't exercise at all, and you never miss out on an opportunity because you're too tired.

Or not?

A lack of commitment suggests you are someone who doesn't get the connection between sweat and success. You know that exercise increases your energy level, reduces stress and improves your attitude. But you haven't made an exercise regimen a high priority and lack the dedication to make it a regular part of your life. Without regular exercise you lack the endurance to move your goals down the path to completion. Because there's only a limited number of hours when you are "actively in the game," there's a big imbalance between what you want out of life and what you get out of it.

What happens when you do TQ Factor 1C more frequently?

You have more power. Regular exercise produces the muscle tone that sets the mental tone for everything you do.

You accumulate performance positives like "Strong, Fit and Healthy" -- immediately moving you towards the results you expect.

What happens when you fail to consistently do TQ Factor 1C?

You have less power. You spend most of your time dead on your feet -- and dead in the water.

Negatives like "Tired, Lethargic and Unhealthy" start to take their toll on your performance -- quickly moving you away from the success you want.

Exclusively for TQ Gold & Excellence Habit Members...

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Today's TQ for the week of January 19 - January 25.

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