"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever."
~ Samuel Smiles
Time To Switch From Brains To Brawn?
Taking a break doesn't preclude being productive. Try switching from a mental task to a physical one. This is both energizing and productive.
Working for long periods without a break is counter-productive. Pace yourself.Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.
Increase overall productivity by switching regularly from mind to muscle.
Is This a Concern? HELP Is Available...
Today's training is from the TQ Energy Color: Take Frequent Breaks to Stretch, Breathe & Snack. To get maximum benefit from Today's TQ, put all your senses to work for you. The words in the video are subconscious triggers that cause you to remember the big ideas. The tempo and voice appeals to the logical side of your brain.
Burn the emotional and logical into your thinking, act on the idea, and you will get better results in less time. Your TQ soars... you become more successful... yes, today!
Some members have no problem in this area, but many do. If you feel this concern needs to be addressed now, we can help.
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We have created 4 exciting courses to help you move your TQ up to the high 80's and 90's... in the shortest time possible. Each offers an affordable solution to the issues you now face.
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The above 4 tracks are designed to help you reach specific, concrete objectives:
- Objective-1: Discover your driving Values, motivating Visions and most compelling Roles.
- Objective-2: Create a Time Map giving you a crystal-clear Vision of the next 15 years.
- Objective-3: Create a series of High-Value Goals 1-5-10-15 years out together with the means for achieving them.
- Objective-4: Find your True Self and discover the life you were meant to live.
- Objective-5: Breakthrough, Break free and Break Out of limiting performance issues by learning how to INTEGRATE what you KNOW... into your CHOICES and ACTIONS. For many, they already KNOW enough... they just haven't figured out how to INTEGRATE what they know into what they DO. This is where TQ training and Mentoring pays off with huge gains... instantly!
- Objective-6: Take your career/business to new levels, creating the shortest path possible to Financial Independence/True Wealth.
- Objective-7: Raise the level of your performance from lackluster to superstar.
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Each coaching commitment is custom-produced using TQ Gold tools and tailored to your specific needs.
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In most cases this is simply a matter of scheduling a block of time for you and your coach to address the issues and move forward.
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One of the best reasons to hire a Master Coach is that it is difficult to fight all the battles alone. We lose hope.
Hope is restored when we are able to see our future for what it actually is... ripe with opportunity and promise... not a foreboding mess where we just spin our wheels, burn-out, and ultimately give up.
If you feel like this, please do not give up. Talk this out TODAY!
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Today's TQ for the week of June 26 - July 16.
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