Saturday, January 4, 2025.

share

"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else." ~ Geoffrey Gaberino 

What's Your Body Type?

We may all be human, but we're not all alike when it comes to the effects different foods have on us. Only by testing and observing will you discover what is best for you.

IMPACT: Everyone's body chemistry is different. You may react differently to some foods than other people do. How do you know if what you're eating is right for you? Simply test different diets and find out for yourself! Keep a log of everything you eat and drink, then see how you feel afterwards. By recording your reactions, you'll be able to see the relationship between what you eat and how you perform. Once this step is taken, you can make permanent changes in your diet to optimize your personal energy level.

The amounts that you eat and drink will make a significant difference in your energy and well being. Try eating more or less, more often or less often. It may take some experimenting, but the ideal diet will pay off in a much more productive and enjoyable day.

Is This a Concern? HELP Is Available...

Today's training is from the TQ Energy Color: Maintain The Best Diet for Maximum Strength and Stamina. To get maximum benefit from Today's TQ, put all your senses to work for you. The words in the video are subconscious triggers that cause you to remember the big ideas. The tempo and voice appeals to the logical side of your brain.

Burn the emotional and logical into your thinking, act on the idea, and you will get better results in less time. Your TQ soars... you become more successful... yes, today!

Some members have no problem in this area, but many do. If you feel this concern needs to be addressed now, we can help.

• Beyond Diamond: Get Intensive Personal Training and Coaching...

  Hire a live personal coach for private, personalized action plans just for you. We have 4 highly effective tracks: Sapphire, Ruby, Emerald, and Diamond. To be effective, all candidates must have Diamond Member Access.

• Have Questions? Want Personal Answers?

  Click the Contact Us button in the upper left of the site window!

Today's TQ for the week of December 15 - January 4.

More...