Saturday, April 19, 2025.
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"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever."~ Samuel Smiles
How Can 5 Good Minutes Give You 55 Better Ones?
Take a few minutes off each hour. But don't just sit there. Get up. Exercise or stretch. Get your blood flowing!
IMPACT:Working for long periods without a break is counter-productive. Pace yourself. Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.
A break isn't necessarily a rest period. Use it to switch gears. Take a brisk walk, do exercises in your office or enjoy a nutritious snack.
Is This a Concern? HELP Is Available...
Today's training is from the TQ Energy Color: Take Frequent Breaks to Stretch, Breathe & Snack. To get maximum benefit from Today's TQ, put all your senses to work for you. The words in the video are subconscious triggers that cause you to remember the big ideas. The tempo and voice appeals to the logical side of your brain.
Burn the emotional and logical into your thinking, act on the idea, and you will get better results in less time. Your TQ soars... you become more successful... yes, today!
Some members have no problem in this area, but many do. If you feel this concern needs to be addressed now, we can help.
- Beyond Diamond: Get Intensive Personal Training and Coaching...
Hire a live personal coach for private, personalized action plans just for you. We have 4 highly effective tracks: Sapphire, Ruby, Emerald, and Diamond. To be effective, all candidates must have Diamond Member Access.
- Have Questions? Want Personal Answers?
Click the Contact Us button in the upper left of the site window!
Today's TQ for the week of March 30 - April 19.
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Are You Racing Straight Toward The Finish Line, Or Running In Circles? |
04/16 |
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| 04/19 |
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