Monday, July 6, 2026.

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"The principle is competing against yourself. It's about self improvement, about being better than you were the day before." ~ Steve Young 

Are You Prepared For What You Can't Prevent?

Eliminating all stress is impossible.

However, you can improve the way you manage it.

Take breaks, eat well, exercise and keep a positive perspective on the situation!

Stressful situations are the most important times to exercise, eat well and keep a balanced perspective.

You can't be effective if you're worn out.

Key Word: STRONG. How well are you taking care of yourself today?

IMPACT: A regular exercise routine guarantees higher energy, an improved mental state, weight control, increased stamina, improved health and reduced stress. What else do you need to know? Your personal performance depends on it -- so get on it. Make your exercise program fun and rewarding. Schedule it into your day planner. Because it has such a positive impact on every aspect of your performance, regular exercise is the single most important personal appointment you can make.

Is This a Concern? HELP Is Available...

Today's training is from the TQ Energy Color: Exercise Daily (Factor 1C). To get maximum benefit from Today's TQ, put all your senses to work for you. The words in the video are subconscious triggers that cause you to remember the big ideas. The tempo and voice appeals to the logical side of your brain.

Burn the emotional and logical into your thinking, act on the idea, and you will get better results in less time. Your TQ soars... you become more successful... yes, today!

Some members have no problem in this area, but many do. If you feel this concern needs to be addressed now, we can help.

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Today's TQ for the week of June 21 - July 11.